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Navigating Comfort, Discomfort, Panic and freeze, fight, or flight zones: I. Exploring Your Comfort Zone: Finding Stability Amidst Familiarity In the vast expanse of personal growth, picture yourself standing within the calming boundaries of a green circle. This is your comfort zone, where you find peace, routine, and familiarity. Here, life feels stable, and you […]

   THE BEST VERSION OF YOU 1. “Don’t do good deeds in this world hoping to get something in retun in the afterlife. The next world may not exist, so if you want to do good things, please do them for the sake of being kind and helpful to human beings.” 2. “Accept people as […]

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